Shilajit as a natural energy booster
Are you looking to boost your energy in a more natural way? If you’re tired of the jittery, burned out feeling you get from coffee and energy drinks, let’s take a look at a natural way to increase your energy in a way that works with your body.
Shilajit is a mineral-rich compound that has been used in Ayurvedic remedies since its inception. As one of the original remedies given, it’s one that we know the most about. It’s no wonder that it’s still in use today, considering the vast health benefits that it offers.
Shilajit helps to balance the way our bodies use energy
So we can combat the stress and fatigue we often suffer from our busy lives. It’s known as an adaptogen, and a strong one at that. It helps our internal processes balance themselves, so hormonal overreactions are calmed at the same time we boost our ability to heal and detoxify.
The strongest way Shilajit helps to boost our energy reserves is by directly acting on our mitochondria. Mitochondria are the powerhouses inside our cells, and can become depleted and less efficient because of too much cortisol and adrenaline in our bloodstream, as well as a lack of minerals in our diet. Even too many nights with too little sleep can impair mitochondrial function.
We know that eating healthy and including lots of vegetables in our diet is essential for good health and vibrant energy, as is keeping yourself physically active and getting fresh air and sunshine. But if your kids are outrunning you and you just can’t seem to drag yourself to your yoga class this week, you might need a little extra support.
Shilajit is the perfect option
Since it supplies your body with much-needed nutrients, enzymes, amino acids, and phytochemicals without making you jittery, or causing you to have poor sleep. When choosing your Shilajit, make sure that you get a wildcrafted source, as this will ensure sustainability, and the highest quality.